What the barbell has taught me about life
Our latest E-Book “Performance Zone” has dropped! Check it out now at: ==> www.mashelite.com/performancezone/ ==================================================== The CrossFit Paradox In this piece I am going to go over what I refer to as the “CrossFit Paradox”. This is based off of several years of observation, and experimentation involving literally hundreds of athletes. So what is the […]
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Our latest E-Book “Performance Zone” has dropped! Check it out now at: ==> www.mashelite.com/performancezone/ ==================================================== The Coach Differentiator Last weekend while coaching at the Arnold Classic, it was clear that there is one unspoken characteristic between great coaches and all the rest. A great coach is able to motivate. They have the unique ability to
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==================================================== Our latest E-Book “Performance Zone” has dropped! Check it out now at: ==> www.mashelite.com/performancezone/ ==================================================== Performance Zone: Great v. Good I have been around world-class athletes since I was 18-years-old. Playing football at Appalachian State University was the best thing that ever happened to me because I was exposed to truly great athletes. We
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Our latest E-Book “Performance Zone” has dropped! Check it out now at: ==> www.mashelite.com/performancezone/ ==================================================== Mindset: A Paradigm Shift is Needed I have coached thousands of athletes over the last twenty years. Dr. Andy Galpin even admitted that coaches like me are the ones doing the real case studies on real athletes. We get to
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My latest E-Book “Mash Method” is live and it’s FREE! Check it out now at: http://www.mashelite.com/mashmethod =================================== This book has several of the techniques that I used to set personal records and world records along with some of my latest techniques that I’m using to get my athletes and me hitting all-time numbers. -wave training
Check out one of our six E-Books: • “Squat Every Day” • “Eat What You Want” • “Squat Every Day 2” • “No Weaknesses” • “Mash Program Sampler” • “The Mash Blueprint for Program Design” Check them out here: ⇒ Mash Elite E-Books Go Where You are the Weakest! Best Advice Ever! This weekend, I
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