What the barbell has taught me about life
Team Mash Elite Update At the beginning of March we started the process of organizing this team into a non-profit. Our goals have been the same since the beginning: • Provide the athletes with all the tools to succeed • Begin the “at risk” program • Form self-funding programs for the team • Identify foundations […]
Team Mash Elite Update June 1, 2016 Read More »
Check out the “Mash Squat Every Day” E-Book with 4 twelve week programs for weightlifting, powerlifting, super total, and bodybuilding. Find out more below: >>>Mash Squat Every DayTeam Mash Mafia
Daily 180 Lifestyle: Ideas to Live a Strong and Balanced Life Read More »
Let’s Get Balanced! I was inspired to write this blog after a great session of gymnastics with my 1-year-old, Rock. He killed it, and I can tell you that I am one proud papa. He was patient with the other kids, listened to the instructor, and crushed his movements. He is way ahead of the
Let’s Get Balanced! Read More »
Team Mash Elite Update A few months ago I announced the plans for Team Mash Elite Weightlifting. Now I want to give you a full update. Coach Chris Wilkes, Coach Don McCauley, and I are working hard to build something special with this team, and we realize that our dream is only possible with the
Team Mash Elite Update Read More »
Check out the “Mash Squat Every Day” E-Book with 4 twelve week programs for weightlifting, powerlifting, super total, and bodybuilding. Find out more below: >>>Mash Squat Every DayTeam Mash Mafia
Lessons from Louie Part 2 Read More »
Junior Pan American Championships in El Salvador Update 4/28/16 I have been traveling since April 6th. My journey started out as the Mash Family Vacation as we took an RV to the Grand Canyon passing through awesome stops like St. Louis where I had the honor of training at “The Lab Gym”. After an amazing
Junior Pan American Championships in El Salvador Update 4/28/16 Read More »
