Shaking during the pull? Falling out of position immediately? Bar drifting in front? Sometimes a lift is missed because of what happened before we even
We’ve had my good friend Coach Joe Kenn on the podcast many times before. And now we’re starting a new regular feature where he’ll be
Last week the Lenoir-Rhyne Weightlifting Team set out on its journey to Salt Lake City, Utah for the 2021 USA Weightlifting University National Championships. This
It was a blast talking with Coach John Patrick. He has worked with so many amazing coaches, he’s worked with so many amazing athletes, and
We’ve talked before about Gunnar Anderson’s inspiring story. He was one of my early athletes – we go way back. Born with only one pec,
Chris Duffin decided to do something brutal. He set the goal of squatting and deadlifting 1000 pounds… FOR REPS. Now Chris was already freakishly strong
At Lenoir Rhyne, I have had the chance to talk often with Bryant Howard – the Head Triathlon Coach. Believe it or not, I’ve always
If you know me, you know youth development is at the core of who I am. And it drives me crazy when people tell me
I’ve known Coach Biel for some time, and I’ve seen him do amazing things with young athletes. He also has a history of working with
The difference between a good athlete and a great athlete is often their mindset. It’s the same with coaches. The difference between a good coach
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