Barbell Life

What the barbell has taught me about life

The Fantastic Five “Five exercises you can base your program around to become jacked, shredded and athletic”

Check out the “Mash Squat Every Day” E-Book with 4 twelve week programs for weightlifting, powerlifting, super total, and bodybuilding. Find out more below: >>>Mash Squat Every DayTeam Mash Mafia

The Fantastic Five “Five exercises you can base your program around to become jacked, shredded and athletic” Read More »

Live life – Love Training – a structured approach to unstructured training by Ricky Mcfarlane

Before you get started, check out a few offers from Team Mash Elite and help support the cause: Check out the “Mash Squat Every Day” E-Book with 4 twelve week programs for weightlifting, powerlifting, super total, and bodybuilding. Find out more below: >>>Mash Squat Every DayTeam Mash Mafia

Live life – Love Training – a structured approach to unstructured training by Ricky Mcfarlane Read More »

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