What the barbell has taught me about life
Dan Koppenhaver is a longtime member of the Mash Mafia Online Team, and a member of our National Team that just took second at the American Open. Below he makes a great comparison between Fire Fighting (his full-time job) and Weightlifting with four awesome points that apply to both. Join Team Mash Mafia at: >>>>Join […]
The Big 4 by Dan Koppenhaver Read More »
Ignore the Noise and Stay on the Righteous Path The other day, I was sitting on the couch with friends, and looking at my shoes, and the sweats I was wearing. Then I noticed that we were pretty much all wearing gym gear, a lot of it the same kind of stuff. The row of
Ignore the Noise and Stay on the Righteous Path by Barbell Shrugged’s Kurt Mullican Read More »
Join Coach Mash and the Mash Mafia Team Saturday March 12th for the “Mash Squat Every Day” Learn 2 Lift Seminar at the Mash Compound. We will be discussing: -Programming -Exercise Selection -Olympic Weightlifting -Powerlifting -Mindset -And More Check it out here: >>>Mash Squat Every Day SeminarTeam Mash Mafia
What Makes a Great Athlete Great? Read More »
This year, I encourage you to not make a resolution. A resolution is like throwing poop against the wall and hoping that it sticks. It won’t! Saying that you are going to do something is a small percentage of the process. The difference in what you are doing and what successful people are doing is
Goals, not Resolutions Read More »
Notes to my Children Day 2 My daughter Bailey started Olympic weightlifting this year. I can’t tell how excited that makes me. I am flying up to Minnesota in February to watch her compete. I know that I sometimes put a lot of pressure on her simply because I am her dad. It’s not that
Notes to my Children Day 2 “Choosing Their Own Paths and the Attitude Required” Read More »
Notes to my Children Day 1 Ok I have wanted to start this new series of blogs for a long time, so here goes. I am 42-years-old now. I have two awesome children Bailey and Rock. Bailey is 15-years-old and Rock is 15-months-old. I love them so much. One of my biggest fears is dying
Notes to my Children Day 1 Read More »
