What the barbell has taught me about life
Before you check out the “Mash Sport Psychology 101” article, I want to remind you all that I have two more “Mash Mafia Workshops & Train” this year. November 7th I will be in Eagan, MN at Undisputed Strength and Conditioning, and then November 14th at the Mash Compound in Clemmons, NC. Find out more […]
#TrainStupid Explained Read More »
For more information on one of my Online Teams, click on the links below: Eat What You Want! Lift What You Want! Mash Mafia Online Team Team GridStyle for Functional Fitness Tailored to You! For Online Coaching and Mentoring from Coach Mash, click on the link below: Online Coaching from Coach Mash How to Train
How to Train Hard and Live Life After 35 Read More »
Jack King: How to Leave a Legacy Yesterday, the Iron Culture of North Carolina said goodbye to Jack King. My heart dropped at the news of this legend’s death. Jack ruled the North Carolina scene in Olympic weightlifting and bodybuilding since the 1960’s. I won my first WPO and National Championship in 2002 training out
Jack King: How to Leave a Legacy Read More »
Do You Really Want to be Great? Last night I was talking with Zach Even-Esh and Aaron Moore about the attributes of winning. A lot of people talk a big game about wanting to be the best at this or that, but I don’t think that they really know what they are talking about. Do
Do You Really Want to be Great? Read More »
I have been training for more than 30 years now. Over that time, I have made about every mistake there is to make in sport and life. I have also learned some valuable lessons through those mistakes. These are lessons that I wish someone would have told me when I was a young man. Now
Lessons to Pass on to my Children Read More »
Below is a short blog that I wrote over a year ago. I was still coaching at Team MDUSA, and Holley Mangold made her first visit. She was full of inspiring and colorful stories. This is just one of them. Holley is a person that I can’t be around without smiling. I am definitely a
Lessons from an Olympian! Holley Mangold! Read More »
