What the barbell has taught me about life
It’s complete! Zach Even-Esh and I are teaming up for a two-day Underground Strength and Learn 2 Lift Cert. Zach and I are going to teach you how to be a better athlete, coach, and all-around stronger person. Zach and I met in 2005 working on the EliteFTS Q&A Staff. We have spent our lives […]
Thoughts to Live By with the Zach Even-Esh Read More »
I am in a plane right now heading back to North Carolina. I was in Minneapolis this past weekend with a Learn 2 Lift Seminar at Undisputed Strength and Conditioning, my home away from home. Ironically I am sitting beside a fellow named Dylan, a listener of The Barbell Life. He came up to me
Barbell Life from the Airplane Window Read More »
The Struggle Check out our new Seminar Schedule here! Eagan, MN at Undisputed Strength & Conditioning is next February 7th: Mash Seminars We are bringing back the $50 of “Online Coaching by Coach Mash” to help all you guys reach your “New Year’s Goal”! Use Coupon Code: MASHCOACHING Here is the Link: Online Coaching by
A New Way to Approach Training The last 6 weeks of my training have been the best 6 weeks of training in my life. I have gotten stronger in weightlifting and powerlifting. I am in the best shape physically since I played football over 20 years ago. All of this while learning new tricks such
A New Way to Approach Training Read More »
Below is a blog that I wrote last year at this time after giving a talk at the Wodapalooza in Miami. It was an amazing weekend hanging out with the Barbell Shrugged Crew, Zach Even-Esh, and a lot of other heavy hitters. These are people that I call friend. Zach gave us all some of
Dream The Perfect Day and It Will Be So Read More »
Inspiring People to Inspire Others When I wrote about my goals for this year, I talked about inspiring 35+ year olds to look at life as a beginning not half way over. The Grid League actually inspired me with their rule of at least one man and one woman over 40 years old on each
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