Michael Flicker (aka “Flick) has been put to the test this year as the Head Athletic Trainer for LRU. But in the midst of a
The word power is thrown around a lot in the strength and conditioning world, but unfortunately most coaches and athletes aren’t fully aware of what
Gaining muscle seems like it should be simple. In one sense, it is. Eat right. Lift heavy. Repeat. But in another sense, building the MAXIMUM
It’s so easy to get information regarding the nutritional needs for endurance athletes. Nutritional advice for bodybuilders is literally everywhere you look online (although most
If you know about strength, you’ve heard of Sorinex. And on today’s podcast, we talk to the man behind the madness – the president of
As a strength and conditioning coach, one of the most common conversations I have with athletes is whether they should gain or lose weight. Of
Randy Lloyd showed me what it was like to be a brother. As a veteran, Randy struggled with PTSD, depression, and substance abuse. He fell
Our bodies are amazing. The more we progress in terms of science, the more we realize the complex connections between neurology, muscles, and performance. And
You may not know Ian Smith but you may have heard his story. He was ordered by the governor to close the doors of his
Anders Varner is about to do something HUGE. Barbell Shrugged will soon be selling exercise programs in WALMART! It’s a passion project that Anders, Doug
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