What the barbell has taught me about life
Below is a blog about the rebirth of Mash Elite Performance. It’s all about change, and what should accompany change. It’s perfect as we all make plans and goals for 2015, but first here are a few reminders: We are hosting a Holiday Meet December 20th at the Mash Mafia Compound. Come hangout with the […]
The Rebirth of Mash Elite Performance Read More »
Below is a blog written by my man Jason Prudhom. He’s the Head Coach of Mash Mafia MN Weightlifting Team. He is the co-owner of Undisputed Strength & Conditioning with my friend Vinh Huynh. These guys have only been opened for six months, and they are already sending three solid lifters to the American Open.
A True American Weightlifting Story! Mash Mafia MN! Read More »
Jack Turner is one of the newest members of the Mash Mafia Weightlifting Team. He is a 40 year old Music Professor at High Point University. It’s so exciting to see someone from such a foreign world pick up the iron and hoist it overhead. Over the last two months, we have had the chance
Musicians v Weightlifters Read More »
I published this blog over a year ago after meeting Mike Bledsoe from Barbell Shrugged for the first time at the American Open Weightlifting Championships. Most of you know, meeting him led to a great friendship not only with him but the whole crew. Making that trip last year was risky decision that has led
Meeting Mike Bledsoe from Barbell Shrugged! Knowledge Shared! Read More »
Does a Weightlifter Need to Squat? The answer is: maybe or maybe not, and more like probably but not as much as one might think. It all depends on the athlete’s structural balance. Here are just a few of the the questions that athletes need to ask themselves: 1. What is my front squat compared
Does a Weightlifter Need to Squat? Read More »
Today I woke to sad news. One of my Mash Elite Performance Athletes, Nathan Clark was killed by a gunshot wound in his hotel room. Nathan was in Raleigh, NC competing in soccer for the North Carolina Fusion Team. The Fusion Team is a premier soccer team, and Nathan was a premier player. However, this
I Have No Words! Good-bye Nathan Clark! RIP Read More »
