What the barbell has taught me about life
Below is a blog that I published over a year and a half ago. It’s just ironic to see where fate has taken me. I hope that you enjoy it, and I trust that you will see the irony as well. I will be back in Eagan, MN in November! I am also getting my […]
Summer Strong and a Week of Learning from Legends Read More »
Jacked Fit 10/23/14, Angie, and Goals Today I performed Angie (100 pull-ups, 100 push-ups, 100 sit-ups, and 100 air squats), and let me say, it was rough. This was without a doubt the hardest thing that I have ever done. I want to focus on a traditional strength based CrossFit program for another couple of
Jacked Fit 10/23/14, Angie, and Goals Read More »
I want to start by saying that I am super tired from yesterday’s workout. Grace practically killed me! It definitely made me more tired than anything that I have done so far. However, I am doing “Angie” tomorrow, so we will see how that goes. I was still able to get in some good work
Jacked Fit 10/22/14, The Jacked Total, and Some Wisdom Read More »
Cooper Hanson is an 18 year old weightlifter from Alaska. I love this kid as I do all of my young ones. He has written a blog that will make you think. Some of you won’t agree with him and some will. I will preface his article by saying one thing. I love weightlifting, but
It’s Not That Big of a Deal! by Mash Mafia Weightlifter Cooper Hanson Read More »
Today was a great step forward in the strength department. I was able to perform two workouts today which really helps me focus on all aspects of the program. Workout 1 Snatches (Every Minute on the Minute) 80k/1x3sets, 85k/1×2, 90k/1×2, 95k/1×2, 100k(220lbs)/1 I power snatched all of these as I work on mobility and shoulder
Jacked Fit 10/21/14 Read More »
Coach Mash’s Workout! Jacked Fit! As a 41 year old fulltime coach, my goals are quite different than they used to be. I am a husband, father, coach, and then athlete in that order. I don’t ever want to stop being an athlete. I also believe that I need to lead by example. The problem
Coach Mash’s Workout! Jacked Fit! Read More »
