What the barbell has taught me about life
Cooper Hanson is an 18 year old weightlifter from Alaska. I love this kid as I do all of my young ones. He has written a blog that will make you think. Some of you won’t agree with him and some will. I will preface his article by saying one thing. I love weightlifting, but […]
It’s Not That Big of a Deal! by Mash Mafia Weightlifter Cooper Hanson Read More »
Today was a great step forward in the strength department. I was able to perform two workouts today which really helps me focus on all aspects of the program. Workout 1 Snatches (Every Minute on the Minute) 80k/1x3sets, 85k/1×2, 90k/1×2, 95k/1×2, 100k(220lbs)/1 I power snatched all of these as I work on mobility and shoulder
Jacked Fit 10/21/14 Read More »
Coach Mash’s Workout! Jacked Fit! As a 41 year old fulltime coach, my goals are quite different than they used to be. I am a husband, father, coach, and then athlete in that order. I don’t ever want to stop being an athlete. I also believe that I need to lead by example. The problem
Coach Mash’s Workout! Jacked Fit! Read More »
The Get Jacked Program is a combination of Olympic Weightlifting, Powerlifting, and Bodybuilding. I realized a long time ago that most of us were not going to the Olympics, but a lot of us love the barbell. We want to be strong, and we want to look jacked. Well here is your plan. This workout
Mash Mafia Get Jacked 12 Week Plan Read More »
I have been known by my peers for not as long as i can remember but for the better part of my life as the “crazy” one, the “wild” one, the “risk taker”, the “free spirit”, the “untamed” but I didn’t realize how to embrace this description until I was recently forced to. Literally…that is
Reclaiming My Fire by Mash Mafia’s Kristin Pope Read More »
Today I am going to tell you the secret to making incredible athletes. On a weekly basis, people ask me how that I am able to produce so many top notch athletes. Today I am talking about all athletes weightlifting, football, softball, powerlifting, soccer, or whatever. The programming for all of these athletes is different,
Winning Culture! Winning Athletes! Read More »
