What the barbell has taught me about life
The Get Jacked Program is a combination of Olympic Weightlifting, Powerlifting, and Bodybuilding. I realized a long time ago that most of us were not going to the Olympics, but a lot of us love the barbell. We want to be strong, and we want to look jacked. Well here is your plan. This workout […]
Mash Mafia Get Jacked 12 Week Plan Read More »
I have been known by my peers for not as long as i can remember but for the better part of my life as the “crazy” one, the “wild” one, the “risk taker”, the “free spirit”, the “untamed” but I didn’t realize how to embrace this description until I was recently forced to. Literally…that is
Reclaiming My Fire by Mash Mafia’s Kristin Pope Read More »
Today I am going to tell you the secret to making incredible athletes. On a weekly basis, people ask me how that I am able to produce so many top notch athletes. Today I am talking about all athletes weightlifting, football, softball, powerlifting, soccer, or whatever. The programming for all of these athletes is different,
Winning Culture! Winning Athletes! Read More »
So there I was 15 years old standing on the edge of a cliff, 40 feet in the air, 1 am pitch black, and staring down into a black abys. I knew somewhere at the end of the darkness there was water to catch me. However, I didn’t know what was floating in the water.
Will You Jump or Cower? Read More »
One thing that is for certain is that I have lived my life. If I had a dream, I went for it. When I was 21 years old, I was done with college football. I had been told by my college strength coach, Coach Mike Kent, that I should pursue Olympic Weightlifting. I did a
Wisdom from a Black Sheep Lifestyle Read More »
This weekend, I was blessed with having the weekend with my wife and newborn baby son, Rock. I spent most of the time loving the two of them. We were watching the “Today Show” on Friday morning. They were talking about the Microsoft CEO making a senseless statement when asked about the fact that women
Things on Earth are Earned! Not Given! Read More »
