What the barbell has taught me about life
The following blog was written by Mash Mafia Weightlifting superstar Grayson Corrales. Grayson is a 63k top ranked Junior lifter, and a real threat in the Senior division. You can hear her very soul cry tears of overwhelming desire as you read her short blog. Enjoy! Love the process by Grayson Corrales I want to […]
Athletes and coaches should never be satisfied with the amount of knowledge that they posses. My friend, Greg Nuckols, exemplifies this rule. The 22-year-old phenom has spent at least one hour per night dedicated to studying the art of Exercise Science. He has been dedicated to this practice since he was 14 years old. That
Never Stop Learning! Notes from the Functional Movement Seminar! Read More »
Last night, I found the blog that I wrote after visiting MDUSA for the first time over two years ago. I was in Charlotte, and I simply seized the moment to meet Coach Pendlay and the Team. When I heard that a corporation like Muscle Driver USA was sponsoring a Weightlifting Team, I knew that
Create Opportunities! MDUSA, Jon North, and Seizing the Day! Read More »
My son, Travis Rock Mash, was born Wednesday October 1st at 9:30a. Just call him Rock! A lot of people have asked me where I got the name, and I decided that the story would benefit all of you that read this blog. The tale begins during 1985 in a small mountain town in North
Rock! From the Name Flows Greatness! Read More »
My wife is due to have our son on Tuesday September 23rd. My thoughts have been filled with ideas on raising a son. I already have my daughter, Bailey, whom I love with all my heart. With my daughter, I treasure our time together as if it were pure gold. This summer, we had the
The Things that I want my Unborn Son to Know Read More »
My wife, Emily Drew Mash, is 39 weeks pregnant. She works at Calvary Baptist Church, personal trains, and helps me run our business. She also finds time to work out, cook all of our meals, clean our house, and keep me sorted. In one way or another, she inspires me every day. Without her, there
Inspiration from my Pregnant Wife Read More »
