What the barbell has taught me about life
My son, Travis Rock Mash, was born Wednesday October 1st at 9:30a. Just call him Rock! A lot of people have asked me where I got the name, and I decided that the story would benefit all of you that read this blog. The tale begins during 1985 in a small mountain town in North […]
Rock! From the Name Flows Greatness! Read More »
My wife is due to have our son on Tuesday September 23rd. My thoughts have been filled with ideas on raising a son. I already have my daughter, Bailey, whom I love with all my heart. With my daughter, I treasure our time together as if it were pure gold. This summer, we had the
The Things that I want my Unborn Son to Know Read More »
My wife, Emily Drew Mash, is 39 weeks pregnant. She works at Calvary Baptist Church, personal trains, and helps me run our business. She also finds time to work out, cook all of our meals, clean our house, and keep me sorted. In one way or another, she inspires me every day. Without her, there
Inspiration from my Pregnant Wife Read More »
Today at 5P, we are dropping the all new “Eat What You Want, Lift What You Want” workout and nutrition program!!! Below is the story of Adee Zukier, the person who inspired it all. Sign up for the newsletter to get all the details. My name is Adee Zukier. I am a 63kg/138.6lb weightlifter (weighing
Eat What You Want, Lift What You Want Read More »
I have been talking a lot lately about the National Pro Grid League. A few of my friends especially the guys at Barbell Shrugged have filled me in on what they believe is the next big thing in competitive fitness. Last week, I was invited to a special lunch with the owners of Charlotte, NC’s
Thoughts on the NPGL and the Carolina Crush Read More »
Starting with MDUSA has been amazing so far. I have two USA Level V coaches to learn from, and I have some of the best athletes in the world to work with. As the new coach on the block, it has been my mission to see where I fit. Here is where I fit so
Coaching the Person and not the Group! MDUSA Read More »
