What the barbell has taught me about life
I have been talking a lot lately about the National Pro Grid League. A few of my friends especially the guys at Barbell Shrugged have filled me in on what they believe is the next big thing in competitive fitness. Last week, I was invited to a special lunch with the owners of Charlotte, NC’s […]
Thoughts on the NPGL and the Carolina Crush Read More »
Starting with MDUSA has been amazing so far. I have two USA Level V coaches to learn from, and I have some of the best athletes in the world to work with. As the new coach on the block, it has been my mission to see where I fit. Here is where I fit so
Coaching the Person and not the Group! MDUSA Read More »
Eze Onwurah is the top coach at Mash Elite Performance. He has been with me for over four years. He is like my son. Born in Nigeria, Eze has lived a very different life than most of us. I am often amazed at what a great man that Eze has grown into. A lot of
Eze Mash Onwurah! Follow @EzetheBoss Read More »
Most of you have heard the news already around the gym or on Facebook: I have accepted a coaching position for Team Muscle Driver USA in Fort Mill, SC. This is a bittersweet announcement. For me this is a dream job, and I am honored and beyond excited to accept this position. However, I have
Muscle Driver USA and the Future! Read More »
I am excited to announce that we have formed an official Non-Profit Lift 4 Lisa. When I say we, I mean my friend Annaleisa did all the work. I am more of the mouth, and everyone around me does all the real work. Annaleisa, Matt(Lisa’s husband) and I are working together to make sure that
Lisa G’s Legacy! Lift 4 Lisa! Read More »
All of us at some form or another are leaders whether it’s in our business, on the athletic field, or in our homes. Leadership is a skill that should be studied and mastered. I look back at my time on the football field in high school, and I cringe at the thought of my lack
Black Sheep Leadership Read More »
