What the barbell has taught me about life
Open Doors: Over the past 9-10 months I have had some tremendous opportunities to soak up some invaluable wisdom and knowledge from various individuals much further along in their careers than myself. I just did a podcast this week with Coach Joe Kenn from the Carolina Panthers. I’d spent some time with him before, so […]
Learn Well to Lead Well! By Preacher Sam Read More »
I have spent my whole life under the bar, researching, and trying to figure this thing out that we call “strength”. Now my passion is turned to teaching the world all about the barbell, and all things that go along with the barbell. Thanks to the world of CrossFit, people all over the world want
Knowledge is King! Read More »
This weekend at the advice of the Barbell Business Podcast, I am reading The Power of Full Engagement, and my wife is reading 7 Habits of Highly Effective People. Both are great books to improve your life whether you are an athlete or entrepreneur. I happen to be both, so they are super applicable to
Lessons from a Coach V Read More »
The MIA Open in Miami, FL was a great time for the Mash Mafia Weightlifting Team. My hat is off to Danny Lopez-Calleja for putting together such an epic event, and for bringing so many awesome people to the same venue. Our team will forever be a part of this event. Caffeine & Kilos, Barbell
Volume Gold Discovered in Miami Read More »
Last week I started listening to the podcast “Barbell Business”. The same guys that host “Barbell Shrugged” are the very ones that star in “Barbell Business”. The show is directed at gym owners and fitness experts, but the show I listened to last week could be applied in the lives of us all. The show
Lessons From Barbell Business Read More »
Yesterday I took two of my coaches to a clinic held by the one and only Coach Joe Kenn, Head Strength & Conditioning Coach for the Carolina Panthers. As usual it was such great time of learning, networking, and hanging out with other people that love this industry. He had an all-star cast of coaches
Lessons From a Coach III Read More »
