What the barbell has taught me about life
Eze Onwurah is the top coach at Mash Elite Performance. He has been with me for over four years. He is like my son. Born in Nigeria, Eze has lived a very different life than most of us. I am often amazed at what a great man that Eze has grown into. A lot of […]
Eze Mash Onwurah! Follow @EzetheBoss Read More »
Most of you have heard the news already around the gym or on Facebook: I have accepted a coaching position for Team Muscle Driver USA in Fort Mill, SC. This is a bittersweet announcement. For me this is a dream job, and I am honored and beyond excited to accept this position. However, I have
Muscle Driver USA and the Future! Read More »
I am excited to announce that we have formed an official Non-Profit Lift 4 Lisa. When I say we, I mean my friend Annaleisa did all the work. I am more of the mouth, and everyone around me does all the real work. Annaleisa, Matt(Lisa’s husband) and I are working together to make sure that
Lisa G’s Legacy! Lift 4 Lisa! Read More »
All of us at some form or another are leaders whether it’s in our business, on the athletic field, or in our homes. Leadership is a skill that should be studied and mastered. I look back at my time on the football field in high school, and I cringe at the thought of my lack
Black Sheep Leadership Read More »
Open Doors: Over the past 9-10 months I have had some tremendous opportunities to soak up some invaluable wisdom and knowledge from various individuals much further along in their careers than myself. I just did a podcast this week with Coach Joe Kenn from the Carolina Panthers. I’d spent some time with him before, so
Learn Well to Lead Well! By Preacher Sam Read More »
I have spent my whole life under the bar, researching, and trying to figure this thing out that we call “strength”. Now my passion is turned to teaching the world all about the barbell, and all things that go along with the barbell. Thanks to the world of CrossFit, people all over the world want
Knowledge is King! Read More »
