What the barbell has taught me about life
This weekend at the advice of the Barbell Business Podcast, I am reading The Power of Full Engagement, and my wife is reading 7 Habits of Highly Effective People. Both are great books to improve your life whether you are an athlete or entrepreneur. I happen to be both, so they are super applicable to […]
Lessons from a Coach V Read More »
The MIA Open in Miami, FL was a great time for the Mash Mafia Weightlifting Team. My hat is off to Danny Lopez-Calleja for putting together such an epic event, and for bringing so many awesome people to the same venue. Our team will forever be a part of this event. Caffeine & Kilos, Barbell
Volume Gold Discovered in Miami Read More »
Last week I started listening to the podcast “Barbell Business”. The same guys that host “Barbell Shrugged” are the very ones that star in “Barbell Business”. The show is directed at gym owners and fitness experts, but the show I listened to last week could be applied in the lives of us all. The show
Lessons From Barbell Business Read More »
Yesterday I took two of my coaches to a clinic held by the one and only Coach Joe Kenn, Head Strength & Conditioning Coach for the Carolina Panthers. As usual it was such great time of learning, networking, and hanging out with other people that love this industry. He had an all-star cast of coaches
Lessons From a Coach III Read More »
Open Doors main man Preacher Sam shares his lessons from the MIA Meet, and shows how he has chosen to apply those lessons to our Open Doors Crusade. Guys we are trying to change the lives of young ones in our community that have had a rough start to life. We don’t want to talk
Preacher Sam’s Lessons From MIA Meet Read More »
Our New Wrist Wraps are Here! Check them out here, http://www.mashelite.com/apparel/!!!! I’m with my team on the way to the M.I.A. Classic in Miami, FL. We are listening to the Mark Bell episode of the best podcast in America, Barbell Shrugged. It’s absolutely hilarious. Having hung out with these guys several times, it’s like listening
Barbell Shrugging It to Miami!!! Read More »
