What the barbell has taught me about life
I am the Nomad… I wander through life searching for new adventures & endeavors, conquering goals, experiencing this world and finding beauty in even the darkest place. I am a traveler, always in search of something new. I have no home and no family to call my own, only my thoughts and experiences to keep […]
I am the Nomad! by Bryan Mills Read More »
Have you ever wondered why in the world you go through some of the things you go through in life? Why you lost that family member at such a young age? Or why people picked on you? Or why people looked to you for help in various situations? The above are just a few specific
Be A Difference Maker! Open Doors! Read More »
It is not unusual to see CrossFitters snatching 300lbs and clean & jerking 370lbs. The sport has come so far in the last five years; It has morphed into something totally new, something never before imagined possible. The question is, “How?” Five years ago Rich Froning was snatching 264 lbs and clean & jerking around
Why CrossFitters are Getting Jacked! Read More »
Living for a Purpose I just had a meeting about a non-profit that we are starting in honor of Lisa G. We are starting a Lift 4 Lisa & Kill Lung Cancer Foundation. Cancer has taken too many people from me, and now I am fighting back with the help of my Mash Family and
Living for a Purpose Read More »
Below is an interesting article aimed at the general population in the fitness world. It’s cool to be reminded of what it was like when I first started working out, 30 years ago. I think we all need to remember what it was like to be a newbie. The Intimidation Factor By Gunnar Anderson There
The Intimidation Factor Read More »
I can still vividly recall the experience to this day. I was at a basketball camp with my high school team. During one of the sessions we did an interesting exercise. A few members of our team were chosen to participate. They blind folded us one at a time and explained that we had to
Listen When He Speaks! It’s an Open Door Thing! Read More »
