What the barbell has taught me about life
Below is an interesting article aimed at the general population in the fitness world. It’s cool to be reminded of what it was like when I first started working out, 30 years ago. I think we all need to remember what it was like to be a newbie. The Intimidation Factor By Gunnar Anderson There […]
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I can still vividly recall the experience to this day. I was at a basketball camp with my high school team. During one of the sessions we did an interesting exercise. A few members of our team were chosen to participate. They blind folded us one at a time and explained that we had to
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Get Off CrossFit Bro Last week an article was brought to my attention that was bashing CrossFit. I know some surprise. No name coaches and athletes are constantly writing articles bashing CrossFit because they know it will bring them attention. Of course most of the attention is negative, but when no one knows you, negative
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My man Preacher Sam is getting work done with Open Doors. We really need your prayers, help, and financial support, so if you feel led, let’s partner up. Thanks and God Bless! The need- through my eyes As I begin this journey with Open Doors Christian Coaching, I am jumping back into environments that I
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Below is a blog written by one of my first young athletes, Gunnar Anderson. He is interning with me this summer, and one of his duties is writing for my blog. I know that you all will learn to love this young man like I do. The One Pec Wonder By Gunnar Anderson Everyone
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My story with Attitude Nation I always enjoyed the barbell in my free time when I could, but as you become an “adult” lots of priorities get switched around. When I started listening to Weightlifting Talk I was doing CrossFit in my garage with a buddy that worked with me on 3rd shift at the
