What the barbell has taught me about life
This week we are releasing our Attitude Nation Online Team Program. We have been working on this program for over six months, and we are very excited to offer it to you all. With this program, you are literally on the team with me as your coach, Jon as your team captain, and the rest […]
Join the Attitude Nation Weightlifting Team Read More »
Right now I am at CrossFit Lando here in Woburn, MA, and I just wanted to take the time to let you all know about some special events coming up. We are working hard to bring you all as many opportunities as possible to increase your melting pot. Our mission in life is to bring
Special Events Announcement! Check them out! Read More »
“…and because we believe this, we will do everything within our power to see these young people reach their full potential and live out their purpose.” Above is a little insight into the DNA of Open Doors Christian Coaching. As a values-based organization we know that everything we do with and say to our clients/athletes
Potential! The Open Doors Mission! Read More »
Below is another excerpt from my upcoming book, “Preparing for Battle”. It’s getting closer to being availabe. In it you will find information on mobility, assessment, workouts preparing rookies for the sport of weightlifting, beginner weightlifting workouts, advanced workouts, tapering for meets, goal setting, nutrition, and more. It’s everything that a rookie or advanced weightlifter
Melting Pot: The Science Behind Learning! Read More »
This weekend two tribes of people gathered on separate days but in one spirit to raise money for and shower encouragement and support on one person: Lisa G. Saturday weightlifters of all ages slammed bars for Lisa. Sunday powerlifters got jacked and totaled big numbers for her. Yes, there was competition, but there was one
For Something Bigger Read More »
This is another excerpt from my upcoming book. The book is going to have a great workout for weightlifters, a great way to start the sport, and a way to taper for a meet. There will stories of my life with some great life lessons. There will also be goal setting, mind set, mobility, and
Don’t Just Lift Weights, Embrace Barbell Life! Read More »
