What the barbell has taught me about life
Yesterday was a great session for the team. Jon’s video will show how we have a unique blend of hard work, big lifts, and fun. This atmosphere makes us unique in my opinion. We simply have a great time at being the best in the world. I wish I knew how to duplicate it, but […]
Unbelievable Day for Jon North & a Great Time Read More »
3/17/2014 blog Amazing things are happening in regards to Open Doors Christian Coaching right now. Last week I met with a friend who is doing character development on a pretty large scale in one of the counties we want to work in. Talking with him reaffirmed how strongly our presence is needed in our area.
News From Open Doors Read More »
Chapter 6 Commitment, Perseverance, and the Lisa G Story Lisa Gniewek is a Mash Mafia Team Member, mother, wife, and she is my friend. She started out as one of my personal training clients in 2008. Lisa is a Pediatrics Registered Nurse, and she came to me to get in general shape. Let me tell
Commitment, Perseverance, and the Lisa G Story Read More »
Lately at the Mash Compound we have attracted a whole new group of people who have decided to attack life. A group that has set aside society’s way of thinking, and instead they are committing themselves to taking the gifts that God has given them to the highest point possible. I know that I
Stepping Into the Unknown Read More »
The Ashe County Mountains Shaped Me! This weekend, my cousin tagged me in a picture of where I grew up. When I received the picture, I was about to teach one of my Learn 2 Lift Seminars(www.MashElite.com) at Keystone CrossFit in Dunmore, PA. The picture really made me think about how my childhood shaped me.
The Ashe County Mountains Shaped Me! Read More »
4 Week March to the Arnold We are four weeks out, and I couldn’t be happier with any of my team. They are all hitting PRs consistently each week, and the volume is through the roof. The next four weeks my guys will notice that the training sessions will look more and more like a
Road to the Arnold Taper and Wow! Read More »
