What the barbell has taught me about life
Chapter 6 Commitment, Perseverance, and the Lisa G Story Lisa Gniewek is a Mash Mafia Team Member, mother, wife, and she is my friend. She started out as one of my personal training clients in 2008. Lisa is a Pediatrics Registered Nurse, and she came to me to get in general shape. Let me tell […]
Commitment, Perseverance, and the Lisa G Story Read More »
Lately at the Mash Compound we have attracted a whole new group of people who have decided to attack life. A group that has set aside society’s way of thinking, and instead they are committing themselves to taking the gifts that God has given them to the highest point possible. I know that I
Stepping Into the Unknown Read More »
The Ashe County Mountains Shaped Me! This weekend, my cousin tagged me in a picture of where I grew up. When I received the picture, I was about to teach one of my Learn 2 Lift Seminars(www.MashElite.com) at Keystone CrossFit in Dunmore, PA. The picture really made me think about how my childhood shaped me.
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4 Week March to the Arnold We are four weeks out, and I couldn’t be happier with any of my team. They are all hitting PRs consistently each week, and the volume is through the roof. The next four weeks my guys will notice that the training sessions will look more and more like a
Road to the Arnold Taper and Wow! Read More »
Many of you know my friend Lisa G who is battling Stage IV Lung Cancer. Last weekend was her one year anniversary with her battle. She is my friend! The world should know her story! She is a 40 year old mother of two that refuses to quit Slamming Bars! I am posting her CaringBridge.com
Lisa G One Year Anniversary of Killing Cancer Read More »
Yesterday I posted a link to help start a Kids at Risk Program: http://gofundme.com/OpenDoorsCC. Below is a blog by Sam Holmes, my partner in all of this. This will give you more insight in to what we are doing. History In 2013 I began to think a lot about the direction of my life and
Open Doors Christian Coaching: Helping Children at Risk Read More »
