“And What to Expect from the New Mash Elite Performance” I used to post a new article almost daily until I decided to go back to school in 2020. Slowly but surely, I stopped all together. Now I post the majority of my information at www.GymAware.com in the Blog section of their website. I have […]
The Adaptation is in the Way You FLEX Read More »
Whether you’re an athlete or a coach, it only takes one injury for you to appreciate the importance of tendons and ligaments. But while there’s tons of science out there about the best ways to strengthen and build muscles, it’s not the same for connective tissue. In many ways it feels like we’re just groping
Tendon Strength and Health with Keith Baar – The Barbell Life 376 Read More »
When I first heard about how many athletes were working on their breathing, I honestly wondered if it was a scam. But after digging into the research… and after seeing the results that many have had… Now I’m a believer. And that’s just the tip of the iceberg on what we talked about with Arianna
Breathing, Posture, and Movement with Arianna Hoffman – The Barbell Life 371 Read More »
It’s time once again for my favorite type of podcast. We get to the questions that YOU have asked. I love talking with amazing guests, but I always wonder if the conversations I love are what listeners love. But with these Q&A podcasts, we KNOW we’re helping people. Plus we have a brief update on
Your Questions Answered (and Team Update) – The Barbell Life 368 Read More »
We’ve talked before about Gunnar Anderson’s inspiring story. He was one of my early athletes – we go way back. Born with only one pec, he defied any constraints and ended up pursuing bodybuilding. And I’m telling you – he got pretty strong and jacked. But that story is nothing compared to how he’s continued
Chasing Dreams and Movie Roles with Gunnar Anderson – The Barbell Life 350 Read More »
The performance of a coach’s athlete sometimes seems to be a mystery. I have personally spent hours putting together a program only to have an athlete perform poorly. I have thrown programs together only to witness lifetime personal records. What does all of this mean? Is it luck? Well, the truth is sometimes it is
Simple Ways to Monitor Athlete Nervous Systems Read More »
