Bodybuilding

Barbell Athlete Assessment with Quinn Henoch – The Barbell Life 316

Dr. Quinn Henoch spends his days assessing and rehabbing barbell athletes who are in pain. He also knows a lot about helping athletes to be more strong and mobile – so that they can perform better and avoid injury in the first place. And what I love about Quinn is that he has a wealth […]

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Unorthodox Squatting with Ben Patrick – The Barbell Life 315

Ben Patrick went from a 19-inch vertical and chronic knee pain – to over a 42-inch vertical and perfect knee health. And the way he accomplished it all was through some rather unorthodox squatting techniques. So listen in today to hear about fixing your knee pain… and driving up your vertical leap in the process!

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Morgan Snatch

Diving into Heart Rate Variability

First, let me make the boldest statement on Earth. If you want to major in Exercise Science, I don’t think there is a better school in America than Lenoir-Rhyne University. Dr. Alex Koch and Dr. Keith Leiting, the two lead professors at Lenoir-Rhyne University, love the strength world and have spent their lives engulfed in

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Your Questions Answered – The Barbell Life 308

Gaining muscle. Coaching groups. Finding coaching clients. Starting powerlifting later in life. Getting a stronger low back. These are just some of the subjects that listeners have asked about – and we get to talk about them today on our podcast. [thrive_leads id=’10809′] LISTEN IN TO TODAY’S PODCAST AS WE TALK ABOUT: Getting into the

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