How do you program for mass and strength at the same time? How do you improve your power clean? Can you still gain strength at 59 years old? These are just some of the questions we get to on today’s podcast – it’s time for listener questions! [thrive_leads id=’9790′] LISTEN IN TO TODAY’S PODCAST AS […]
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Dr. Quinn Henoch spends his days assessing and rehabbing barbell athletes who are in pain. He also knows a lot about helping athletes to be more strong and mobile – so that they can perform better and avoid injury in the first place. And what I love about Quinn is that he has a wealth
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Ben Patrick went from a 19-inch vertical and chronic knee pain – to over a 42-inch vertical and perfect knee health. And the way he accomplished it all was through some rather unorthodox squatting techniques. So listen in today to hear about fixing your knee pain… and driving up your vertical leap in the process!
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First, let me make the boldest statement on Earth. If you want to major in Exercise Science, I don’t think there is a better school in America than Lenoir-Rhyne University. Dr. Alex Koch and Dr. Keith Leiting, the two lead professors at Lenoir-Rhyne University, love the strength world and have spent their lives engulfed in
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I decided to go to summer school because I want to expedite the process of my goal to obtain my M.S. in Exercise Science along with my PhD in Human Performance. Don’t feel sorry for me – my seminar class has been a blast so far! The Science of Hypertrophy The class has been incredible.
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Gaining muscle. Coaching groups. Finding coaching clients. Starting powerlifting later in life. Getting a stronger low back. These are just some of the subjects that listeners have asked about – and we get to talk about them today on our podcast. [thrive_leads id=’10809′] LISTEN IN TO TODAY’S PODCAST AS WE TALK ABOUT: Getting into the
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