Bodybuilding

Next Level Recovery with Cory G – The Barbell Life 306

It’s always a blast talking with Cory G. I was so excited to talk with him at the recent Arnold Classic. Get this – he found out that he completely ruptured a rotator cuff muscle and needed surgery. But he worked hard on rehab and is now back lifting heavy again… after having a COMPLETE […]

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Getting Stronger with Little to No Equipment

It looks like we are going to be here for a while. By here I mean trapped in our homes. A few days ago I published a program that would get you moving with little to no equipment. However, what if you want to get stronger? (Or at least keep your gains?) What if you

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Your Questions Answered – The Barbell Life 302

It’s time again for another one of my favorite podcasts. I love answering questions that listeners have written in. That way I know that we’re helping people and not just talking into a mic with no one benefitting. We had some great topics to talk about today – on everything from mobility to career advice

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New Horizons in Athlete Testing

It’s safe to say that I am coaching some of the strongest young people in America in the areas of Olympic weightlifting, powerlifting, throwing, football, and wrestling. We have: two youth weightlifters who have medaled at the Youth World Championships. multiple American records multiple Pan American Records a powerlifter who has unofficially benched 20 pounds

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New Uses of the Mash Method – The Barbell Life 295

We’ve been using post activation potentiation in some new and exciting ways at Mash Elite. PAP is something I use quite often – so much that we nickname it “the Mash Method.” And on this podcast, we break down PAP for you – what it is, how to use it, and why it matters. This

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Injury Recovery and Full Body Movement with MoveU’s Andrew Dettelbach – The Barbell Life 293

You may recognize Andrew Dettelbach as the crazy shirtless guy from MoveU. But his story goes so much deeper. After a severely herniated disc, Andrew didn’t get the recommended surgery but instead rehabbed his body. He learned about movement, he learned about mobility, and he learned about how physical therapy gets it wrong sometimes. Now

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