Bodybuilding

Getting Started with Velocity Based Training

I want to say I have had a blast using my Flex Unit from GymAware. We all know the GymAware unit is the gold standard for measuring velocity in the strength and conditioning world. If you are a coach at a major university or coach hundreds of athletes per day in a big time private […]

Getting Started with Velocity Based Training Read More »

Next Level Recovery with Cory G – The Barbell Life 306

It’s always a blast talking with Cory G. I was so excited to talk with him at the recent Arnold Classic. Get this – he found out that he completely ruptured a rotator cuff muscle and needed surgery. But he worked hard on rehab and is now back lifting heavy again… after having a COMPLETE

Next Level Recovery with Cory G – The Barbell Life 306 Read More »

Getting Stronger with Little to No Equipment

It looks like we are going to be here for a while. By here I mean trapped in our homes. A few days ago I published a program that would get you moving with little to no equipment. However, what if you want to get stronger? (Or at least keep your gains?) What if you

Getting Stronger with Little to No Equipment Read More »

Your Questions Answered – The Barbell Life 302

It’s time again for another one of my favorite podcasts. I love answering questions that listeners have written in. That way I know that we’re helping people and not just talking into a mic with no one benefitting. We had some great topics to talk about today – on everything from mobility to career advice

Your Questions Answered – The Barbell Life 302 Read More »

New Horizons in Athlete Testing

It’s safe to say that I am coaching some of the strongest young people in America in the areas of Olympic weightlifting, powerlifting, throwing, football, and wrestling. We have: two youth weightlifters who have medaled at the Youth World Championships. multiple American records multiple Pan American Records a powerlifter who has unofficially benched 20 pounds

New Horizons in Athlete Testing Read More »

New Uses of the Mash Method – The Barbell Life 295

We’ve been using post activation potentiation in some new and exciting ways at Mash Elite. PAP is something I use quite often – so much that we nickname it “the Mash Method.” And on this podcast, we break down PAP for you – what it is, how to use it, and why it matters. This

New Uses of the Mash Method – The Barbell Life 295 Read More »

Shopping Cart