Dave Lipson has been around CrossFit for a long time. In fact, he’s been around long enough that he competed in the Games on a whim (back when you could just walk up and enter). And he’s got some crazy and hilarious stories to tell. But recently Dave has been competing in a different realm […]
CrossFit and Gaining Muscle with Dave Lipson – The Barbell Life 239 Read More »
Brandon Warren is a local bodybuilder who is crushing it right now in men’s physique competitions. In a large regional show, he recently took first place in his class. Then he went on to win the show overall. It’s amazing to see where Brandon has come from. I met him when he was just a
Getting Jacked with Brandon Warren – The Barbell Life 235 Read More »
If you’re tired of a crushed torso in the catch of a clean… If your back rounds during the pull of a clean, snatch, or even a deadlift… If you can’t support a big squat… This is your article. I believe the safety squat bar is one of the major pieces of equipment that allowed
Is the Safety Squat Bar a Missing Piece of the Puzzle? Read More »
I always love these podcasts! On this one, we get to questions that you guys have asked us. We always try to make these podcasts as valuable as possible for you guys – but when we’re answering questions that we have been asked, we know that this will be worth a listen. We focus in
Coach Travis Answers Your Questions – The Barbell Life 226 Read More »
Dr. Pat Davidson is an exercise physiologist, a trainer of trainers, an author, a former Strongman competitor, and an expert at getting you jacked. I had never talked with him before, but he came highly recommended as a podcast guest. Now I can see why. I was blown away and took pages of notes. His
Mass Gaining Protocols with Dr. Pat Davidson – The Barbell Life 214 Read More »
I have learned so much about the squat in the last several months as I researched for Squat Science. It’s hard to imagine still learning more about a movement I once held the world record in. Most people would believe holding a world record would make someone an expert. They would absolutely be wrong. Some
Fixing Butt Wink in the Squat Read More »
