Bodybuilding

All Around Boss Julia Ladewski – The Barbell Life 201

Julia Ladewski is a boss: former D1 strength and conditioning coach, veteran powerlifter (she’s still setting PRs), and physique competitor. I was unable to personally be on this podcast because I got really sick when we were set to record. But we had some great people fill in, and this podcast is still amazing stuff. […]

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The New Age of Hybrid Programs: Thoughts on Combining Powerlifting, Weightlifting & Bodybuilding

The world is changing for the good.  I grew up in a world where weightlifters, powerlifters, and bodybuilders ran in separate groups.  There wasn’t a whole lot of crossing over.  As a matter of fact, there was quite a bit of bickering about which modality is actually best.  Who really is the strongest man in

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Strength Athletes need Bodybuilding and Bodybuilders need Strength Work

“MashJacked: Hypertrophy for Strength, Performance, and Aesthetics” and “Train Stupid: the Training and Philosophy of Nathan Damron” are live! Check them out at their low introductory prices now: ==> “MashJacked” ==> “Train Stupid” Strength Athletes need Bodybuilding and Bodybuilders need Strength Work After researching to write my new book “Mash Jacked: Hypertrophy for Strength, Performance,

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