18 Free Workouts: Weightlifting, Powerlifting, Combos, Squat Only, Injured Workouts, and Bodybuilding!
I have come up with these movements based on the science available and my experience. I love science as much as the next person – but unless your research contains a control group with thousands of people over the course of twenty years or more, then I have a little more and little better data […]
Five Most Important Movements for Athletic Performance Read More »
What comes to mind when someone says the word CrossFit or the phrase “functional training”? As of 2017, there are over 13,000 CrossFit affiliated gyms in over 120 countries. If you add the other “functional training” and “globo” gyms onto that, there is practically a gym on every street corner. Most of these gyms are
Choosing the Right Gym by Crystal McCullough Read More »
During my entire career in strength and conditioning, I have enjoyed working with the men and women in the military and our first responders. Number one, these are our heroes; real life heroes. These people protect us, guard us, and rescue us when things go really badly. It’s important that these men and women are
Training Military and First Responders Read More »
In the middle of a new book I am writing about concurrent training, “Do What You Want”, all of a sudden it dawned on me to try a new plan of my own. I’m 44 years old, and I still thrive on goals. I simply can’t workout just to workout, and that’s ok. It’s who
Coach Mash Takes a New Path Read More »
Check out one of our five E-Books: “Squat Every Day” “Squat Every Day 2” “No Weaknesses” “Mash Program Sampler” “The Mash Blueprint for Program Design” Check them out here: ⇒ Mash Mafia E-Books!!! 5-Week General Strength and Hypertrophy Block Athletes need to find times throughout the year to focus on some
5-Week General Strength and Hypertrophy Block Read More »
Join Team Mash Mafia for weightlifting, powerlifting, athletic performance, bodybuilding, running, or a hybrid approach. This team is already taking over weightlifting, and I plan on taking over all of the other disciplines one at a time. Check it out below: >>>Team Mash Mafia>Mash Squat Every Day
Mash Super Total and Get Jacked! Our New 9-Week FREE Workout Read More »
