Mash Jacked
November 3, 2014
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For two weeks now I have begun my march back to strength greatness. The first two weeks, I basically followed a Bulgarian method, and I
For two weeks now I have begun my march back to strength greatness. The first two weeks, I basically followed a Bulgarian method, and I
The Get Jacked Program is a combination of Olympic Weightlifting, Powerlifting, and Bodybuilding. I realized a long time ago that most of us were not
This powerlifting cycle is full of bands, chains, pauses, and all things awesome. This is a compilation of principles that helped me become a World
Here is the new plan in its entirety. We are focusing on strength in this one with slightly lower percentages on the main lifts. The
Rebecca’s Wrist Injury Squat Workout We have added some touches to Rebecca’s squat workout that I think are going to be awesome. First, we are
Rebecca’s Wrist Injury Squat Workout Rebecca Gerdon is an original Mash Mafia Weightlifting athlete, and now she is my athlete again at Muscle Driver USA.
Below is another excerpt from my upcoming book, Preparing For Battle. This section provides you with the best front squat program for strength and stability
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