18 Free Workouts: Weightlifting, Powerlifting, Combos, Squat Only, Injured Workouts, and Bodybuilding!
Join the Eat & Lift What You Want Team! Check out the Mash Mafia Online Team! Chain squats is a program I used during my last serious phase of professional powerlifting. It helped me squat an easy 805lbs raw at 220lbs. Several of my Mash Mafia Online and on site Powerlifters and Weightlifters are about […]
Chain Squat Program! How I Squatted 805lbs Raw! Read More »
Mash Mafia Freaky Strong I am excited to finally roll out this program that I have been personally performing for the last 7 weeks. First I want to remind you all of a couple of things: I’ll be teaching a Learn 2 Lift Clinic in San Antonio next weekend April 11-12 at Mission CrossFit, and
Mash Mafia’s 9 Week Freaky Strong Program Read More »
Mash Mafia “Just Get Strong” 8 Week Cycle A couple of announcements before I lay out the latest sick program from the Mash Mafia! Check out our new Seminar Schedule here! Eagan, MN at Undisputed Strength & Conditioning is next February 7th: Mash Seminars We are bringing back the $50 of “Online Coaching by Coach
Mash Mafia “Just Get Strong” 8 Week Cycle Read More »
Below is a program written by Coach Jason Purdhom from Mash Mafia MN. It’s his version of a Bulgarian Program with a Mash Mafia MN twist, and I love it. I can tell you now, Donny Shankle would love it. Jason knows what he’s doing. Just ask Tri Phu 62k Silver Medalist! Buckle up and
12 Weeks of Undisputed SC – A Mash Mafia MN take on things. Read More »
Mash Mafia Bulgarianish Program Below is a program that is Bulgarian in nature as far as the lifts go, but I use a few more complexes than they would. It still has essence of my squat routine, more assistance than they would use, and some cool Bro Sessions that I want you guys to use
The New 13 Week Mash Mafia Bulgarian-ish Program Read More »
Advanced Eze Front Squat Program Last time, I simply wrote about the Day 2 Front Squat with the massive pauses. A lot of people asked me what to do on the other days, so this time I have given you all the entire program. In case you didn’t read the original article, click on the
Advanced Eze Front Squat Program! Total Squat Program! Read More »
