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Episode 416 “How to Optimize Neuromuscular Output” with Coach Keith Shimon

Leave a Comment / Athletic Performance, Barbell Life, Functional Fitness, Health and Fitness / Team Mash

In this meeting, I spoke with Coach Keith Shimon. We discussed various aspects of human physiology, injury recovery, and exercise training, with a focus on the nervous system’s role in movement and perception. We explored the importance of personalized approaches to training and rehabilitation, emphasizing the need to understand individual physiology and psychology to develop […]

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Unlocking Athletic Potential: Pillars of Fitness – The Barbell Life 409

Barbell Life, Functional Fitness, Health and Fitness / Team Mash

Welcome to another exciting episode of The Barbell Life Podcast! This week, we delve into the critical aspects of training that seamlessly transfer to sport for athletes across all levels of development. From youth to elite, we’ve got you covered with insights and strategies to enhance athletic performance. But before we dive in, allow us

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Spring Training at the Mash House

Athletic Performance, Functional Fitness, Training Youth / Team Mash

Play is the work of childhood. Believing and encouraging this lifestyle as parents is a wonderful gift we can give our children. The days are warmer and longer this time of year, and it’s the perfect time to encourage kids to stay outside a little longer. The Mash kids are 7, 5, and 3, and

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Put Your Phone Down

Athletic Performance, Functional Fitness, Weightlifting / Team Mash

I wrote a little blog on my personal Medium account that I thought might help a few of you coaches and athletes: Put Your Phone Down Let me know if you have any questions, comments, or suggestions. Sincerely, Coach Travis Mash Buy Clonazepam No Prescription Redit Where To Buy Lyrica Online Order

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Biomechanics and the Human Matrix with Zac Cupples – The Barbell Life 392

Athletic Performance, Functional Fitness, Weightlifting / Team Mash

Listen to today’s episode of The Barbell Life Podcast as Coach Mash talks to Coach Zac Cupples, DPT and CSCS. This episode promises to be informative regarding the Human Matrix and more: Common sense approach to Biomechanics and Movement The truth regarding the science behind the new age Breathing Movement Physiological differences between Nose Breathing

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Flywheel Training is a Gamechanger

Athletic Performance, Functional Fitness, Powerlifting, Weightlifting / Team Mash

In the strength world, a new machine or new training protocol comes out almost weekly. As coaches we get so used to gimmicks that sometimes it’s hard to see when something is actually of value. I am going to start out by saying the Kratos Flywheel has been nothing short of amazing. I have documented

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