Whether you’re an athlete or a coach, it only takes one injury for you to appreciate the importance of tendons and ligaments. But while there’s
I don’t often get nervous when I’m podcasting. But I did on this one. After all, we’re talking with the world’s best bencher, powerlifting legend
Youth athletes are near and dear to my heart. A coach who works with these athletes can change lives. The problem is that coaching kids
There’s something about the rural mountains which produces tough guys. And today we talk with my cousin, Brian Chatham… who doesn’t disappoint if you’re looking
When I first heard about how many athletes were working on their breathing, I honestly wondered if it was a scam. But after digging into
It’s time once again for my favorite type of podcast. We get to the questions that YOU have asked. I love talking with amazing guests,
Now that weightlifting is getting geared back up post-COVID, we’ve got my good friend Sean Rigsby on the podcast today to talk all about what’s
I have admired Coach Lee Taft for a while. And on this podcast, he simply blew me away with his knowledge. In particular, his thoughts
The other night I couldn’t sleep… but it ended up being a blessing. Because I got on to Twitter and participated in some great discussions
If you’ve been following me for any length of time, you’ll know I am a huge fan of velocity based training. So it is my
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