We have used strongman movements in our workouts at Mash Elite for over a decade now. Each year we incorporate the movements more and more. Strongman is a huge part of my latest book Do What You Want. In the book I show how easy it is to make strongman work a core element of […]
Coach Mash Talks Strongman Training Read More »
I’m sure you’ve heard of this week’s podcast guest. Mattie Rogers is one of the most well-known weightlifters in America – and she’s got a total and a bunch of records to back up her popularity. Her career didn’t start with success, though. The first time she jumped into CrossFit, she was weak and hated
Mattie Rogers – The Barbell Life 196 Read More »
There is a continuum on which movement patterns are developed. You must first develop or have mobility for a movement pattern. Mobility is the ability to get your body into the positions you want to train. You then must have stability. Stability in its broadest terms is your ability to control that range of motion/position.
The Movement Continuum by Matt Shiver Read More »
I just released my latest E-Book, “Do What You Want”, which is all about concurrent training. The book combines: Weightlifting Powerlifting Strongman Bodybuilding CrossFit Endurance work – specifically 5K training [thrive_leads id=’9790′] Most of the book is filled with information I already knew. However researching the endurance work opened my eyes to some pretty interesting
The Great Cardio Debate: Is it Good for CrossFitters and Strength Athletes? Read More »
In the middle of a new book I am writing about concurrent training, “Do What You Want”, all of a sudden it dawned on me to try a new plan of my own. I’m 44 years old, and I still thrive on goals. I simply can’t workout just to workout, and that’s ok. It’s who
Coach Mash Takes a New Path Read More »
Each year we are strongly encouraged to get a physical done by our Primary Care Physician. They access our general health and common health risks at a given age. It is our annual check-up to make sure that we are still in good shape medically. If we are not looking good, they will refer us
Preventing Injuries with Movement Physicals by Matthew Shiver Read More »
