“It has always bothered me when an athlete walks up and says, “I only used this weight” or “I couldn’t do the handstand push-ups” with a look of disgust. Every athlete is different and they are all on their own journey. This fitness race is a marathon and not a sprint. We must realize not […]
You Need to Know How to Scale Your Workouts by Crystal McCullough Read More »
A few weekends ago, I attended NSCA’s North Carolina State Conference. I was very impressed with the speakers who attended the event. One of the talks that was given focused on metabolism and body composition for athletes. I wanted to share some of the points that I took away from the lecture. Enjoy! America does
“Preventing Excessive Weight Gain After Weight Loss” by Coach Matt Shiver Read More »
Will Velocity Based Training Change the Way I Coach Athletes? Spencer Arnold and I have been talking about this question for months. Will velocity based training change the way that I coach athletes? It will definitely be a tool that I use from now on. Whether you are a strength and conditioning coach, weightlifting coach,
Will Velocity Based Training Change the Way I Coach Athletes? Read More »
Maximizing efficiency in the sport of CrossFit using Velocity Based Training. by Coach Spencer Arnold, Head Coach Power and Grace Performance If you have been around the competitive CrossFit scene at all you have heard the phrase, “slow is smooth and smooth is fast.“ This phrase, that many CrossFit coaches like to apply to their
“Maximizing Efficiency in the Sport of CrossFit” by Coach Spencer Arnold Read More »
Check out one of our 13 Books on topics like programming, conjugate method, injury prevention, nutrition, mindset, and competition prep at: ==> https://www.mashelite.com/ebooks/ or Check out one of our Online Teams and Nutrition Programs at: ⇨ Mash Coaching ================================================ Can Velocity Based Training Replace Good Coaching? by Coach Travis Mash I have been studying velocity
Can Velocity Based Training Replace Good Coaching? Read More »
Check out one of our 13 Books on topics like programming, conjugate method, injury prevention, nutrition, mindset, and competition prep at: ==> https://www.mashelite.com/ebooks/ or Check out one of our Online Teams and Nutrition Programs at: ⇨ Mash Coaching ================================================ Basics of Training Frequency by Coach Matt Shiver One of the biggest questions we hear as
“Basics of Training Frequency” by Coach Matt Shiver Read More »
