Functional Fitness

Does CrossFit Need Weightlifting or Vice Versa?

Functional Fitness, Weightlifting /

Guys “Conjugate: Westside Inspired Weightlifting” has dropped. The price of $29 goes up at Midnight: ==> www.mashelite.com/conjugate/ ========================================================= Does CrossFit Need Weightlifting or Vice Versa? The CrossFit Games were pretty dang exciting this year. There was a 1RM Snatch, a dang heavy clean and muscle-up ladder, and a strongman event. Now that’s what I call […]

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Barbell Intangibles

Functional Fitness, Powerlifting, Weightlifting /

Come check out the “Mash Strength Spectacular” on September 2nd. Find out more: ==> https://www.mashelite.com/2017-strength-spectacular/ -Powerlifting -Weightlifting -Strongman -or Just hang out ======================================================= Barbell Intangibles There is so much more to lifting weights and strength than simply picking up a heavy barbell. Yeah that’s fun, but there is something so much more that most people

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Adapting GPP to Strength Work by Crystal McCullough

Functional Fitness, Powerlifting, Weightlifting /

Last Weekend to get our latest E-Book “Performance Zone” for only $19! Check it out now at: ==> www.mashelite.com/performancezone/ ==================================================== Adapting GPP to Strength Work by Crystal McCullough (Check her on Instagram @crystalmac_72) Strength training is extremely important and has so many health benefits and very few, if any, risks (knuckleheads aside) for anyone of

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The CrossFit Paradox by Coach Nick Scott

Barbell Life, Functional Fitness /

Our latest E-Book “Performance Zone” has dropped! Check it out now at: ==> www.mashelite.com/performancezone/ ==================================================== The CrossFit Paradox In this piece I am going to go over what I refer to as the “CrossFit Paradox”. This is based off of several years of observation, and experimentation involving literally hundreds of athletes. So what is the

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“CrossFitter Turned PowerLifter: Mentality Differences” by Crystal McCullough

Functional Fitness, Powerlifting /

==================================================== Our latest E-Book “Performance Zone” has dropped! Check it out now at: ==> www.mashelite.com/performancezone/ ==================================================== CrossFitter Turned PowerLifter “Mental toughness is a collection of attributes that allow a person to persevere through difficult circumstances (such as difficult training or difficult competitive situations in games) and emerge without losing confidence.” I consider myself a multi-sport

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