Health and Fitness -

Unlocking Athletic Potential: Pillars of Fitness – The Barbell Life 409

Welcome to another exciting episode of The Barbell Life Podcast! This week, we delve into the critical aspects of training that seamlessly transfer to sport for athletes across all levels of development. From youth to elite, we’ve got you covered with insights and strategies to enhance athletic performance. But before we dive in, allow us […]

Resistance Training and Weightlifting for Youth Updated Stance

Leave a Comment / Athletic Performance, Barbell Life, Health and Fitness, Powerlifting, Training Youth, Weightlifting / Team Mash

Resistance Training for Youth: An Updated View I wrote an article two years ago breaking down the latest research regarding resistance training and weightlifting for youth. You can read that article here along with the cited research: → Is Weight Training Safe for Youth? Here’s the quick summary: · The Sport of Weightlifting and Resistance

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