Scott Paltos has come highly recommended as a guest for this podcast – apparently we have tons of mutual friends. And I can see why after this podcast. Scott has seen so much in the strength game, and he has a lot of wisdom to share. We talk all about his experience in several different […]
Owning a Gym and Training Young Athletes with Scott Paltos – The Barbell Life 289 Read More »
2019 has been a roller coaster of a year for my team and for me personally. There have been some extreme highs and lows, which unfortunately seem to go hand-in-hand. My business has noticed steady growth – something I am extremely thankful for. My baby girl, Magnolia Taylor Mash, was born in February – which
A Better Way to Plan Read More »
The word “culture” has become such buzzword over the last decade. The word is used in businesses, churches, and gyms. Culture is an important part of our facilities and an important part of our teams. So what is gym culture? GYM CULTURE Here’s my definition of gym culture: “Culture refers to the beliefs and behaviors
Developing a Champion Culture Read More »
Hanging out at the Pan American Games was an incredible experience. It was an honor to be a part of Team USA with all the amazing athletes from the other sports. It gave me a glimpse into the future of just how cool the Olympic Games will be. However, there was another benefit I am
Creating a Barbell Business in the Post CrossFit Boom Era Read More »
It was such an honor to talk on today’s podcast with Christian Thibaudeau. I tell the story of being a young man at the Olympic Training Center in Colorado – the early days of Testosterone Nation Magazine. I kept hearing people talk about Christian again and again. And for good reason. Coach Thibaudeau joins us
Christian Thibaudeau on the Industry, Coaching, and Dopamine – The Barbell Life 267 Read More »
I am a huge proponent of teaching the Olympic lifts – the snatch and clean and jerk. They are great movements for sports performance, at times general fitness, and for competitive sport of course. For sports performance, you get the most bang for your buck when performing these Olympic lifts. For starters, you get a
Understanding the Olympic Lifts Before Teaching Them Read More »
