Mash Potatoes Nutrition

My latest E-Book “Mash Method” is live and it’s FREE! Check it out now at: https://www.mashelite.com/mashmethod =================================== This book has several of the techniques that I used to set personal records and world records along with some of my latest techniques that I’m using to get my athletes and me hitting all-time numbers. -wave training […]

Mash Mafia is celebrating Christmas and the Holidays with the “12 Days of Christmas” Holiday Specials. Here’s what you get: – 10% off all E-Books and – Free Domestic Shipping for all of our New Apparel Check out all the savings here: ==> 12 Days of Christmas Holiday Specials As we come up on Christmas

Because we are thankful for you, Black Friday Specials start right now with a 20% off store wide sale at: https://www.mashelite.com/blackfriday/ =================== Sale includes: -All new apparel! -Squat Every Day Shirts -New “I Do What I Want” shirts -New prints of the Original Dumbbell by Drew Mash -All E-Books except the brand new ones that

3 Fall Chili Recipes As soon as the weather turns cool, I make some type of chili about once per week. One-dish dinners are so easy for prep and clean up; plus, nobody ever turns down a bowl of warm chili! Even this low-carb version is filling and hearty. Here are three of the chili

5 Summer Staples for a lean kitchen Remember on September 17th-18th we will be hosting the Mash Barbell Picnic” on the Farm. Weightlifting Day 1 and Powerlifting Day 2, but more importantly hanging out together the entire weekend. Check it out below: The Mash Barbell Picnic Whether you want to lose weight, gain weight, or

Check out the “Mash Squat Every Day” E-Book with 4 twelve week programs for weightlifting, powerlifting, super total, and bodybuilding. Find out more below: >>>Mash Squat Every Day>Team Mash Mafia