Dr. David Brown just got back from coaching Team USA at the Youth Olympics in Buenos Aires It was a great meet to say the least. His daughter, Peyton Brown, medalled – the first time in history that an American has medalled in weightlifting at the Youth Olympics. So we talk all about that on […]
Dr. David Brown on Fat Loss, Youth Weightlifting, and More – The Barbell Life 229 Read More »
Several years ago I had a chance meeting with a talented woman weightlifter. A short while later she made the long trip from Canada to train at Mash Elite – a courageous move. And soon she made another courageous move to dive into her dream of being a nutrition coach. And now Adee Cazayoux runs
Adee Cazayoux from Working Against Gravity – The Barbell Life 222 Read More »
We all know nutrition is important. It doesn’t matter if your goal is gaining strength or being faster or getting lean or putting on muscle or being healthy. Good nutrition will help you reach your goal. Bad nutrition will make it tougher, if not impossible. But what about all the opinions? What really works? What
Nutrition that Works with Nick Shaw of RP Strength – The Barbell Life 215 Read More »
Rice is a staple in my diet. I eat it with multiple meals because it is easily digested, carbohydrate dense, and it goes well with every meat. With that, rice can get pretty boring. It does not have much of a taste unless it is paired with salts/spices, sauces, meat juices, etc. Here I will
Spice Up Your Rice by Matt Shiver Read More »
Let me show you two pictures of Zach Rocheleau. So I know you’re going to be interested in listening to this one. But just in case, check this out: This guy left a high paying job on Wall Street to start a gym from his parent’s garage (which he grew into a huge gym in
Flexible Dieting Lifestyle with Zach Rocheleau – The Barbell Life 198 Read More »
One of the biggest hindrances to taking the leap of faith into the world of healthy eating and living is monetary consideration. I began my journey into the “clean eating” lifestyle during my (“poor”) college student days. Always a conscious eater, on a limited budget it was sometimes difficult to pass up midnight pizza or
Eating Healthy On A Budget by Rebekah Tilson Read More »
