So you want to get jacked eh? Inflated. Huge. Swole. Bulk up. Whatever you want to call it–you’re looking to gain muscle mass. But what does it take to gain a good amount of muscle mass? How much do I need to eat? How long should I bulk for? How should I train? How do […]
Gaining Muscle Without Getting Fat by Alex Maclin Read More »
This week on The Barbell Life, I’m mixing things up a little by having Loren Pinilis, Alex Maclin and Mash Elite programming and nutrition coach, Crystal McCollough, take over hosting duties. And once you listen, I believe you’ll agree with me that they did a great job. Nutritional Periodization On this episode, the crew
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With the New Year fast approaching, one thing is on most of our minds: health and nutrition! If you’re like me, you allowed yourself a little indulgence during the holidays (though my goal is to always leave the holiday season more fit and healthy than when I went in). One key to achieving your nutrition
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The holidays are wrapping up and many of you will look to do some kind of diet to shed a few pounds, drop some extra body fat from all the holiday treats, and feel a bit healthier going into the new year. That’s all fine. I’m not here to argue this diet or that diet.
12 Principles to Make Fat Loss Less Stressful and More Sustainable by Alex Maclin Read More »
On The Barbell Life Podcast we strive to produce shows that benefit our listeners. I invite people on our show who have something to offer our audience. I choose our topics and questions based on what I believe are most valuable to all of you. But once in a while, we get to do a
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Check out The “Eat What You Want” E-Book to understand nutrition better. With a built-in Macro Calculator, you will have all the tools necessary to getting your nutrition in check. Check them out here: ⇒ “Eat What You Want” ============================================== COFFEE IS BAD FOR YOU by Paluna Santamaria. Now that I have your attention let
“Coffee is Bad for You” by Paluna Santamaria Read More »
