Category: Motivation

That First Meet

Check out the “Mash Squat Every Day” E-Book with 4 twelve week programs for weightlifting, powerlifting, super total, and bodybuilding. Find out more below: >>>Mash

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Are You Really Serious?

Check out the “Mash Squat Every Day” E-Book with 4 twelve week programs for weightlifting, powerlifting, super total, and bodybuilding. Find out more below: >>>Mash

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A Note to Ashe County

A Note to Ashe County I am excited to announce that I will have a small role in the strength and conditioning program of my

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