Motivation

Maximizing The Effectiveness of Training Alone by Nathan Hansen

Training can involve a mix of emotions, from the initial excitement of working out itself, to the reluctance of actually doing it (especially at the end of a long day). We often feel accomplished and happier when it’s all said and done. This is due in part to the endorphins – those feel-good chemicals that […]

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Three Things I Would Change if I Could Do It Again by Jacky Bigger

“If you could restart your weightlifting career, what things would you do differently?” The other day someone asked me this question. This really got me thinking. There are actually a lot of things I would change. Mainly because I know way more about the sport now than I did when I first started. I started

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Matt Vincent on Failure, YouTube Fame, and Business – The Barbell Life 191

Matt Vincent came to visit me here in North Carolina. I had the time of my life just hanging out with him and talking about life and lifting. But one thing that really intrigued me was hearing this guy talk about business and social media. Yeah, he was a Highland Games champion and is still

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Early Morning Training – the Inside Scoop by Joel Slate

I’ll say it right out of the gate. Getting up early to train sucks. Rarely have you had enough sleep. You’re stiff, hungry, and dehydrated, and odds are, you haven’t had near enough coffee to drink. Often, it seems like the best option can be to climb back in bed. I completely understand these things.

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