Learn 2 Lift Seminars are coming to Columbia, MD, Livonia, MI, and Zach Even-Esh and I are teaming up for two big combo Certs. in September and October. Click here to check them out! Don’t miss The September 5th Labor Day Mash Strength Spectacular! Powerlifting, Weightlifting, Strongman, and GridStyle all together on our 10 acre […]
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Gunnar Anderson is one of my first clients. His mother brought him to me for shoulder rehab, and then one thing led to another. Now I would go to him for supplement information. Gunnar simply fell in love with the lifestyle, and now he is out of college and “living the code”. I am honored
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Learn 2 Lift Seminars are coming to a gym near you Roxboro, NC, Roscoe, IL, Columbia, MD, and Livonia, MI! Find out more at: Mash Elite Learn 2 Lift Seminars! Heart vs. Genetics Last night I had the pleasure of meeting one of my former athletes for dinner. Landon Harris was a Division I Basketball
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Below is the single best blog that I have ever posted written by Mash Mafia Family Member, Cooper Hanson, representing from Alaska. I love this boy with all my heart, and look forward to his return home one day soon. Get ready to be enlightened! Enjoy! The Single Most Important Thing I Have Learned From
The Single Most Important Thing I Have Learned From Travis Mash by Cooper Hanson Read More »
Join the Mash Mafia Online Team! Join the Eat & Lift What You Want Team! Join Team GridStyle! What’s Possible After 40? What’s possible after 40 is a question that I ask myself all the time. Obviously there are challenges now that I didn’t have when I was younger. However I am curious to see
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Join the Mash Mafia Weightlifting Team! Join the Eat & Lift What You Want Team! Join Team GridStyle! The Oasis for Purpose Contemplation I live on a beautiful farm in North Carolina. We have horses, chickens, cats, and dogs. Someday we hope to have cows, but for now we just have a beautiful empty pasture
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