Below is an article that was written by my friend and Brother in Christ, Nate Hemphill. Drew and I stayed with Nate and his beautiful wife, Annette last weekend, while I was holding a Learn 2 Lift Certification for Obsessive CrossFit Disorder. Nate and I have known each other for a couple of years now, […]
TRAVIS MASH – MOVING MORE THAN WEIGHT by Nate Hemphill Read More »
Remember we will be in San Antonio, TX April 11-12 at Mission CrossFit, and then April 18-19 I am in Whitby, Ontario at CrossFit Whitby! Check out all of the Learn 2 Lift Certs. below: Learn 2 Lift Certs While hosting an Olympic Weightlifting Seminar at the Mash Mafia Compound, I was asked the most
Below is another excerpt from my upcoming book “Preparing for Battle”. The book will be all that rookie and intermediate weightlifters need to be successful in the sport of weightlifting. Today I reference two extraordinary athletes that I am both friends with and work with. The excerpt is taken from a section of my book
The Shankle Outline and The North Process Read More »
Trusting God When Life is Complicated Lately, God has been giving me several curve balls. Now this is not a blog of me whining about God not doing what I want Him to do. I am 100% completely content with my life. God has been super gracious with my family and me. We just had
Trusting God When Life is Complicated Read More »
Below is a section of my book that I will release sometime this year. It’s all about mindset. I think today is a perfect time to release it. I am at the Arnold Classic 2015, and I find myself surrounded by athletes that refuse to set limits. It doesn’t matter where you are raised, or
Shift Your Paradigm Read More »
The article below is going to teach you all about dealing with Less than desirable outcomes in life. First I want to remind you all that Zach Even-Esh are teaming up for the Certification of a Lifetime May 16-17 at the Mash Compound in Advance, NC. For information about this and all of my Learn
Dealing with Less Than Desirable Outcomes Read More »
