Last night, I found the blog that I wrote after visiting MDUSA for the first time over two years ago. I was in Charlotte, and I simply seized the moment to meet Coach Pendlay and the Team. When I heard that a corporation like Muscle Driver USA was sponsoring a Weightlifting Team, I knew that […]
Create Opportunities! MDUSA, Jon North, and Seizing the Day! Read More »
My son, Travis Rock Mash, was born Wednesday October 1st at 9:30a. Just call him Rock! A lot of people have asked me where I got the name, and I decided that the story would benefit all of you that read this blog. The tale begins during 1985 in a small mountain town in North
Rock! From the Name Flows Greatness! Read More »
My wife, Emily Drew Mash, is 39 weeks pregnant. She works at Calvary Baptist Church, personal trains, and helps me run our business. She also finds time to work out, cook all of our meals, clean our house, and keep me sorted. In one way or another, she inspires me every day. Without her, there
Inspiration from my Pregnant Wife Read More »
Today at 5P, we are dropping the all new “Eat What You Want, Lift What You Want” workout and nutrition program!!! Below is the story of Adee Zukier, the person who inspired it all. Sign up for the newsletter to get all the details. My name is Adee Zukier. I am a 63kg/138.6lb weightlifter (weighing
Eat What You Want, Lift What You Want Read More »
All of us at some form or another are leaders whether it’s in our business, on the athletic field, or in our homes. Leadership is a skill that should be studied and mastered. I look back at my time on the football field in high school, and I cringe at the thought of my lack
Black Sheep Leadership Read More »
This weekend at the advice of the Barbell Business Podcast, I am reading The Power of Full Engagement, and my wife is reading 7 Habits of Highly Effective People. Both are great books to improve your life whether you are an athlete or entrepreneur. I happen to be both, so they are super applicable to
Lessons from a Coach V Read More »
