Right now I am at CrossFit Lando here in Woburn, MA, and I just wanted to take the time to let you all know about some special events coming up. We are working hard to bring you all as many opportunities as possible to increase your melting pot. Our mission in life is to bring […]
Special Events Announcement! Check them out! Read More »
“…and because we believe this, we will do everything within our power to see these young people reach their full potential and live out their purpose.” Above is a little insight into the DNA of Open Doors Christian Coaching. As a values-based organization we know that everything we do with and say to our clients/athletes
Potential! The Open Doors Mission! Read More »
Below is another excerpt from my upcoming book, “Preparing for Battle”. It’s getting closer to being availabe. In it you will find information on mobility, assessment, workouts preparing rookies for the sport of weightlifting, beginner weightlifting workouts, advanced workouts, tapering for meets, goal setting, nutrition, and more. It’s everything that a rookie or advanced weightlifter
Melting Pot: The Science Behind Learning! Read More »
Below is another excerpt from by upcoming book “Preparing for Battle”. This section is all about goal setting, and to me the most important part to becoming successful. I want all of my athletes both onsite and online to read and implement. To become a part of the Mash Mafia Online Army and to have
Dream Big! Succeed Big! Read More »
This weekend two tribes of people gathered on separate days but in one spirit to raise money for and shower encouragement and support on one person: Lisa G. Saturday weightlifters of all ages slammed bars for Lisa. Sunday powerlifters got jacked and totaled big numbers for her. Yes, there was competition, but there was one
For Something Bigger Read More »
Life: on purpose. Everything has purpose. More importantly, though, everyone has purpose. This is fundamental to what I believe. Every single human being is on this planet for a reason. This means that every person matters. It doesn’t matter where one lives, what color his skin is, or how much money he has; what does
