Living in the trenches Who is the person you trust the most? How do you know this person? I’d be willing to bet that whoever this person is, you’ve spent a lot of time with them. They know you well, and you know them well. They’ve been with you through thick and thin. This is […]
My friend Mark Malek wrote this, and it blew me away. If you have ever lost someone you love, or you simply struggle with mortality, read this. To read more of his incredible work, go to http://markwilsonmalek.blogspot.com/ Grief- Grief comes up every once in a while and fills the sky, seeming to cover everything in
3/17/2014 blog Amazing things are happening in regards to Open Doors Christian Coaching right now. Last week I met with a friend who is doing character development on a pretty large scale in one of the counties we want to work in. Talking with him reaffirmed how strongly our presence is needed in our area.
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Chapter 6 Commitment, Perseverance, and the Lisa G Story Lisa Gniewek is a Mash Mafia Team Member, mother, wife, and she is my friend. She started out as one of my personal training clients in 2008. Lisa is a Pediatrics Registered Nurse, and she came to me to get in general shape. Let me tell
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Lately at the Mash Compound we have attracted a whole new group of people who have decided to attack life. A group that has set aside society’s way of thinking, and instead they are committing themselves to taking the gifts that God has given them to the highest point possible. I know that I
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The Ashe County Mountains Shaped Me! This weekend, my cousin tagged me in a picture of where I grew up. When I received the picture, I was about to teach one of my Learn 2 Lift Seminars(www.MashElite.com) at Keystone CrossFit in Dunmore, PA. The picture really made me think about how my childhood shaped me.
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