I normally write about the Mash Mafia Weightlifting Programming, but today I wanted to flip the script a little and talk about the Mash Elite Athletic Performance. I am aware that Weightlifting Talk has a lot of strength and conditioning coaches that listen to us, so I want to start periodically giving some information on […]
Mash Elite Athletic Performance! Open Your Facility! Read More »
Many of you know my friend Lisa G who is battling Stage IV Lung Cancer. Last weekend was her one year anniversary with her battle. She is my friend! The world should know her story! She is a 40 year old mother of two that refuses to quit Slamming Bars! I am posting her CaringBridge.com
Lisa G One Year Anniversary of Killing Cancer Read More »
Yesterday I posted a link to help start a Kids at Risk Program: http://gofundme.com/OpenDoorsCC. Below is a blog by Sam Holmes, my partner in all of this. This will give you more insight in to what we are doing. History In 2013 I began to think a lot about the direction of my life and
Open Doors Christian Coaching: Helping Children at Risk Read More »
Wednesday Back Squat up to 85%/1 Snatch Grip Sotts Press 3 RM then -10% Snatch off Box 3RM, -5&-10% (1 miss) Front Squat 6 RM, then -5&-10% Behind neck Jerks off Blocks HS (1 miss) Bench Press 6RM, then -10% Met Con: 4 rounds for total working time of: 50 KB Swings 24/16kg 15 Thrusters
Today’s Brutality! Read More »
Life Insight: With 2014 quickly approaching, let’s look at things differently this New Year’s Eve. Let’s set goals, make a plan, and make a commitment to the goals and the plan. Don’t even mention “Resolutions”! Mash Mafia Athletes are great because they think like winners! Winners don’t make “resolutions”! Training Insight: When you are more
12/31/13 Workout, Hints, Insight, & Video Read More »
Below is a short article that my intern Brealon Ashworth wrote explaining his struggle to become a Mash Elite Intern. This struggle easily applies to all good things in life. Persistence When I first started looking for a Job after college I began emailing smaller colleges in North Carolina. I knew I would probably have
Persistence by Brealon Ashworth Read More »
