There’s something special about Jamaica. I don’t know what it is – but their athletes are unprecedented. With such a small population, they’re putting up
We all love to win. No one loves to win more than me! If you know me, you probably would agree. Some would say that
About the Author: Eric Bowman is a Registered Physiotherapist in Ontario, Canada who works in the areas of orthopedic physical therapy and exercise for people
I finally had the chance to sit down and talk with Tony Gentilcore. It seems we know so many of the same people, so it
I’ll go out on a limb and say Sarah Davies is the only person to compete internationally in both Olympic weightlifting and also beauty pageants.
With the financial success of 5/3/1, Jim Wendler has been able to live his dream. He’s now a strength coach at his local high school
Sometimes in life I find myself in what feels like a hamster wheel. I get up, write a bit, answer emails, train, coach, hang with
Anyone in the strength game has heard the name Jim Wendler. He’s the creator of the legendary 5/3/1 system – and he’s been a part
When you talk about sports psychology with an athlete, most will shut down almost immediately. Sports psych has a bad stigma among athletes in America
“A little puking never hurt anybody.” That’s what Jason Spray said as we were talking about mental toughness. Sure, he doesn’t run kids until they’re
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