I’m sure you’ve heard of Mike Bledsoe. One of the biggest reasons for me getting into this whole podcasting thing was what he was doing
Not many people have benched over 900 pounds. And not many people have been my good friend for over 20 years. Jason Coker’s done both,
I have always been involved in physical activity and trained with some type of purpose. In high school, I played varsity sports. In college, I
As some of you may already know, I’ve recently started training a bit less at the Mash Compound and a bit more in our awesome
I’d like to dedicate this article to all my clients who have stayed patient, consistent, and most importantly committed to their nutrition journey – taking
When getting back into weightlifting after taking a significant amount of time off, it’s so important to set yourself up for success. I’m experiencing this
In the middle of a new book I am writing about concurrent training, “Do What You Want”, all of a sudden it dawned on me
This week while training a client the topic of my “pre-bed routine” came up. I’ve changed this routine throughout the years and morphed it into what
Training can involve a mix of emotions, from the initial excitement of working out itself, to the reluctance of actually doing it (especially at the
“If you could restart your weightlifting career, what things would you do differently?” The other day someone asked me this question. This really got me
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