Unilateral Work: A Case Study with Ryan Grimsland
March 16, 2019
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I’m going to make a case for unilateral squats. That may be surprising to many of you who have seen me debating bilateral vs unilateral
I’m going to make a case for unilateral squats. That may be surprising to many of you who have seen me debating bilateral vs unilateral
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Several of you who follow me are aware of the debate between Coach Mike Boyle and me. If you aren’t familiar with the debate, I
Maybe you’ve seen that I was recently in a little Twitter debate on the squat. Are they safe? Should you only go unilateral? Well, Matt
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About the Author: Eric Bowman is a Registered Physiotherapist in Ontario, Canada who works in the areas of orthopedic physical therapy and exercise for people
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