It looks like we are going to be here for a while. By here I mean trapped in our homes. A few days ago I published a program that would get you moving with little to no equipment. However, what if you want to get stronger? (Or at least keep your gains?) What if you […]
Getting Stronger with Little to No Equipment Read More »
It’s time again for another one of my favorite podcasts. I love answering questions that listeners have written in. That way I know that we’re helping people and not just talking into a mic with no one benefitting. We had some great topics to talk about today – on everything from mobility to career advice
Your Questions Answered – The Barbell Life 302 Read More »
Writing this seems so surreal. I can’t believe that I am writing all of you under these uncertain circumstances. Yet here we are. I wrote an article last week explaining COVID-19 in detail. While writing that article, I came to realize that unless something drastic changes, all of our lives will be altered forever. Now
Getting Jacked and Healthy at Home Read More »
It’s safe to say that I am coaching some of the strongest young people in America in the areas of Olympic weightlifting, powerlifting, throwing, football, and wrestling. We have: two youth weightlifters who have medaled at the Youth World Championships. multiple American records multiple Pan American Records a powerlifter who has unofficially benched 20 pounds
New Horizons in Athlete Testing Read More »
Paul Oneid has had a long and varied career as a powerlifter, D1 strength coach, and now a functional rehab specialist. So we had a ton to talk about on this podcast! We got into how he’s pursuing a healthy lifestyle as a powerlifter. But we talked a great deal about Paul’s coaching approach and
Coaching Groups and Avoiding Injury with Paul Oneid – The Barbell Life 297 Read More »
Coach Joe Kenn recently made a post for Dynamic Fitness and Strength regarding testing progress with 1RM (one repetition maximums) versus multi-repetition maximum (3RMs or 5RMs). View this post on Instagram Today’s 60 Second Strength Coach comes from South Bend, IN home of the Fighting Irish ☘️ Tonight’s topic is risk as it pertains to
Testing Athletes – 1RM, 3RM, or Something Else? Read More »
