Fun fact: the daily routine in our house hasn’t changed much the last four weeks other than we are training at home rather than the gym. Lack of Control As I sit here writing this article, my family and I are on day 29 of a quarantine – which was initially voluntary but then turned […]
Coaches: Use Your Quarantine Time Wisely Read More »
It looks like we are going to be here for a while. By here I mean trapped in our homes. A few days ago I published a program that would get you moving with little to no equipment. However, what if you want to get stronger? (Or at least keep your gains?) What if you
Getting Stronger with Little to No Equipment Read More »
It’s time again for another one of my favorite podcasts. I love answering questions that listeners have written in. That way I know that we’re helping people and not just talking into a mic with no one benefitting. We had some great topics to talk about today – on everything from mobility to career advice
Your Questions Answered – The Barbell Life 302 Read More »
Writing this seems so surreal. I can’t believe that I am writing all of you under these uncertain circumstances. Yet here we are. I wrote an article last week explaining COVID-19 in detail. While writing that article, I came to realize that unless something drastic changes, all of our lives will be altered forever. Now
Getting Jacked and Healthy at Home Read More »
It’s safe to say that I am coaching some of the strongest young people in America in the areas of Olympic weightlifting, powerlifting, throwing, football, and wrestling. We have: two youth weightlifters who have medaled at the Youth World Championships. multiple American records multiple Pan American Records a powerlifter who has unofficially benched 20 pounds
New Horizons in Athlete Testing Read More »
Paul Oneid has had a long and varied career as a powerlifter, D1 strength coach, and now a functional rehab specialist. So we had a ton to talk about on this podcast! We got into how he’s pursuing a healthy lifestyle as a powerlifter. But we talked a great deal about Paul’s coaching approach and
Coaching Groups and Avoiding Injury with Paul Oneid – The Barbell Life 297 Read More »
