2019 has been a roller coaster of a year for my team and for me personally. There have been some extreme highs and lows, which unfortunately seem to go hand-in-hand. My business has noticed steady growth – something I am extremely thankful for. My baby girl, Magnolia Taylor Mash, was born in February – which […]
A Better Way to Plan Read More »
We have a very special guest on the podcast today. One who isn’t really a guest at all. Coach Crystal McCullough has grown over the years to be more and more a part of the Mash Mafia. And now I don’t know how I would survive without her. So we talk about her coaching journey,
Pursuing Coaching Excellence with Crystal McCullough – The Barbell Life 287 Read More »
It’s an interesting era we are in. I am not sure if this is the point where I am old and simply blaming a generation for the shortcomings I am experiencing, or if this is a real thing all over. Let me dive right in, so I can catch you up on what I am
Is Competition Good or Bad? Read More »
I want to start off by thanking everyone who writes in to ask us questions. First, thanks for the privilege of helping you. It’s not something we take lightly, and it’s something we are honored to do. Plus it’s something we love! Few things in life are better than helping out other people. But also
Listener Questions Answered – The Barbell Life 285 Read More »
I’m a huge fan of strongman movements – not only for the awesome competitions but also how the movements can be used as incredible accessories for all things strength. So on today’s podcast we talk all about that with strongman coach Mike Westerling. We get into how he trains his strongman athletes, how he keeps
Strongman Training with Mike Westerling – The Barbell Life 283 Read More »
Coaching youth athletes is the most rewarding job that one can have if your motives are in the right place. We get to help mold young men and women not only as athletes but also as humans. We get to help them avoid the mistakes that we made (or at least make fewer mistakes). We
Take a Step Back with Youth Athletes Read More »
