Simon Chang is an impressive powerlifter – but he’s a really impressive nutrition coach. It really goes without saying… Nutrition is important. We’ve got our Eat What You Want nutrition coaching here because we know it’s that crucial. But what we talked about most with Simon was nutrition leading up to a meet. How do […]
Competition Nutrition with Simon Chang – The Barbell Life 278 Read More »
Man I get tired of coaches trying to push their agenda onto folks with nothing more than their preference to back up their statements. It’s the absolute statements that literally drive me crazy. Yesterday, I almost got caught up in an article which was bashing unilateral squatting and exalting bilateral squatting. I almost shared the
All or Nothing Approach Read More »
The back squat may be the most popular barbell movement on Earth. Since the inception of CrossFit and the new box gym/garage gym movement, the squat has made up lots of ground on the pec-pumping bench press. Articles are written and videos are made almost weekly giving all of us content about this amazing exercise.
Two Fast Ways to PR Your Squat Read More »
I love these podcasts. I love answering listener questions because that way I know I’m actually helping people – actually telling you all something that you want to know. These are always tons of fun for me. I hope you guys enjoy them as well. And we’ve got another awesome one today for you… [thrive_leads
Listener Questions Answered – The Barbell Life 273 Read More »
I was telling my father-in-law yesterday that I have written over one thousand articles since 2002. I have always taken the outlook if I give as much as possible to all of you, the rest would take care of itself. For 17 years, I have been writing articles, making videos, and producing podcasts, so I
Get Jacked in a Hurry Read More »
If there’s one population that needs strength training – it’s women. Specifically older women and young female athletes. But guess what? Those are the exact populations that don’t want to strength train. Well – we want to change that. And so does Emily Pappas. Emily is a strength coach – and she exclusively coaches females.
Female Strength Training with Emily Pappas – The Barbell Life 271 Read More »
